Re: Can LF's seriously disrupt gut flora, esp from ES??

I have had pretty serious GB trouble for most of my life.
Been doing flushes for around 5 years and use epsom quite often.
I have just started taking pro bio's a couple of times a year for a couple of years and eating fermented foods for around 6 months.
For me the epsom has been a life saver.
Good nutrition and food combining save the flora.