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Re: Does NB Protocol Meditation make you worse ?
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Re: Does NB Protocol Meditation make you worse ?

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Are you talking about Roy Masters?

I read about that form of meditation and knew immediately that that was not for me.

I would suggest you just find a form of meditation that you are comfortable with. Sprituality is a very personal practise. I think it is very important to be relaxed and do what feels right for you. Trust your gut.
 
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