Re: What's the best Probitotic to take? What Strength & When to stop?

Psyllium is not a probiotic but it cleanse the colon and provides conditions for probiotics you already have to multiply. I would combine the psyllium with Bentonite to provide an alkaline enviornment that also creates condition for the healthy bacteria to thrive.Just throwing probiotics into a cesspool of filthy with an unhealthy colon is a waste of money.