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Re: What's the best Probitotic to take? What Strength & When to stop?
 
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Published: 12 y
 
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Re: What's the best Probitotic to take? What Strength & When to stop?


Forget the store bought probiotics, expensive and useless. Drink homemade goat milk kefir, several cups a day if the healing response is not too severe.
I wouldn't recommend to stop ingesting probiotics in the form of fermented vegetables and/or beverages at any time. This alone with a good diet is your insurance against diseases.
 

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