Re: How to have motivation to fast and not be beaten down by cravings?

Ever since last night, I have dranken eight cups of water and did EFT four times. So far so good but let us see whether EFT helps around noon, afternoon, and night. Eleven hours down. Think I will listen to chakras and go back to sleep. Slept around twelve last night during the first chakras video, which is early in my book. Have two cats, three months old that slept with me. They usually wake up at five, just like me. Bundles of cuteness. Anyway, when I do EFT tapping, I tap along the center of my skull, then above eyebrows, then to the left and right of eyes, then below my eyes, then below my nose, halfway between lips and chin, on the clavicles, then to the sides of the ribs, lastly on my wrists. I say, I have control over my cravings. I deeply and profoundly love and accept myself. Let it go. I am doing the best I can. I say it for each of the tapping points, even doing it in the mirror after going to th bathroom.