Re: Report on Day 7

I agree there must have been some benefit, since two things are for sure :

1) Knee pain that was there for years is gone.
2) Urine was still yellow all the way up to day 8, which means some detox was happening, since the yellow can only have come from within.

I wasn't even hungry when I ended it, but since this is my first fast, 8 days was the most I was willing to risk.

At any rate, I intend to do another fast of 14+ days relatively soon.

I was already eating mostly plant-based foods before, although not organic, and a lot of whole grains in that plant-based diet. The only significant non-plant-based food was dairy. Anything else like eggs or meats was once a month at most. Hence, my disappointment with where I am today, despite all this.

I will check Muktavati.

Thanks