Re: Fasting with chronic heavy metal/mercury poisoning / parasites / lyme (should I also take trace minerals/other supplements like biofilm disruptors?)
Don't have just yet, if you're thinking 30-days. You might seem really motivated and super ready now, but to prepare for a 30day fast is more then that. It's morals, faith and belief, plus determination and will-power.
I'd start with a simple 5-7 day fast, drinking only water the first four, including tea such as Rosehips and Gingseng and the after the four, start
juicing veggies and fruit in those Ninja Blenders. Once you make it to 7, you'll see what it is, how your body reacts, and what you're missing.
Keep a diary of all your symptoms and then cross-check those with vitamin/mineral deficiencies.
I'd go with a good herb supplementation first, look in to TCM and Indian medicine before supplementing with American supplements, and if that is really important to you, don't go past:
Vitamin D, B, Zinc, Manganese, Selenium, C etc.
I believe if you do your homework if it interests you, you'll find what you're looking for.
Lastly, heavy metal detoxification is best done with low-dose 3-5g per day of Chlorella plus sauna sits. I'd recommend a hair analysis which only costs roughly $50 if you need a visual of what's going on.
If you are more interested in learning how to break up biofilm, PM me.
Good Luck.