Re: Day 9-feeling horrible

Yes if you have a bathtub you can take an Epsom Salt bath, You may need to find out amts from someplace maybe a post. Put it in hot water wand soak. I don't have a tub so I wash with Seasalt on my scrubby and add body wash to it , It feels terrific, I also use baking soda to brush my tongue and gums and teeth and than rinse. I drink plenty of spring water so I urinate, also. It will come out, You will probably smell yourself, if you haven't already. All I could say is Wash and soak as I mentioned. It. helps Happy Cleansing. (PS I also rubbed the Seasalt into my scalp with hair shampoo, really beneficial. I have colored hair (blond) did not effect it.