Hi Josey,
I have very bad digestion too. And I have a candida problem. I started taking Betaine HCl with pepsin and pancreatin with my meals, and it has helped. But several days ago, I stopped eating grains and potatoes, and since then eating protein has been much easier on my system. I don't like to say this on a Candida Forum , but I have still been eating Watermelon because I think I have been dehydrated, and even that does not seem to harm my digestion the way grains did. The grains I ate were whole grains, and it didn't seem to matter if they were gluten free or not. I would start out with small portions, though, until things get staightened out a little.