Heres some more info: I'm up at 5:30, to bed by 9-10:00. I eat two meals a day becuase that is what works best. Any more than that I don't digest things well (I don't really anyway). I am a vegan. I also have Candida. I have been using Dr. Clarks liver cleanse and I haven't had any colonics. I only drink water. This is what is "normal" right now. Six years ago I was very ill with what I know now to be a severly clogged liver/gallbladder. Since that time I have never felt "well" in the a.m., and can even trace that back even farther. At that time I was 100% overweight and eating a lacto/ovo veg. diet, very heavy on the chocolate. The gallbladder trouble seems to be escalating and so do my a.m. symptoms. Thanks for replying and explaining some things for me.