No I haven't read that book yet, But I will have to pick it up. Thanks for the tip, I love to read and especially when people recommend new lit about all this that I am doing. I am trying to loose weight, well actually I want to get to the weight that is healthy for my body which is to loose about 30 lbs. So the more I learn the better :)
I love raw food and my body loves it so that's great that I can replensih with raw foods. I will have to use the primal defense too. Are you Master-Cleanse right now and how is it going for you? what day are you on? Well hope it's going good if you are :) Mel