Hi mightymike!

I tried to email you a couple times, but each time I couldn't get through. Anyway, my cleansing routine I've been doing is a combination of Gerson Therapy with herbal colon cleansing. So far it's been going quite well...although slow, I must say.

I think it's good to take a rest from all the herbs one day per week, and I wanted to add in a day of Water Fasting anyhow, so it fits in nicely. I finally started it this last weekend...funny how hard I found it. I'd thought that with all my cleansing, that one day wouldn't be that hard...but it still was. Hopefully once I get into a routine, it will be better. I'm still planning on a longer fast at the end of the month...hope I can do it!

Let me know how you're doing whenever you like...and good luck! ~megan