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Epsom salt (magnesium sulfate) as magnesium supplement?
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Epsom salt (magnesium sulfate) as magnesium supplement?

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Hi!

I read somewhere that one teaspoon (=5 ml) of magnesium sulfate/ Epsom Salt contains 1000 mg of magnesium! Does someone know if it would be a good idear to use magnesium sulfate as a source for magnesium? Maybe drink a glass of water with 1/2 tsp a day?
 
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