Thank you for your advice. I know I need to start juiceing more often butI can't find all the parts to my juicer. I may have to buy a new one but I can't afford it right now. I have been drinking distilled water and it seems to be helping my skin. I have taken a break from oil pulling just temporaily because I have a big event coming up and I want my skin to look nice. Since I took the break on oil pulling my skin seems better. I know I need to get back to doing this again and I will soon. I know it was helping my gingivtis so I know it works its just getting through the healing crisis detox part that is hard. I don't drink milk because my son breaks out in eczema from it. He is still nursing at 18 months and I plan to nurse him until he is 2 or shorlty after that depending on when is ready. I do have a slight problem with eating dark chocolate several times per week. I am over weight especially in my stomach area and I am trying to lose it but it wants to stay on the tummy. Any tips on getting rid of a tummy????