This looks good and is attractively priced. The more assimilable forms of the nutrients are important for those with chronic illnesses. I tried to go the raw route and get all my nutrients from natural sourcezs or food, but found that I could not get enough of certain nutrients due to deficiencies or higher needs. When I started taking certain supplements such as this things greatly improved. The other problem is that many of these natural supplements are moldy or irradiated which only exacerbates the problem. I still believe in an all natural approach, but I don't think we have the technology yet to use it to address severe deficiencies or specific needs.