Re: Nutritional Treatment of Post Traumatic Stress Disorder (PTSD)

Thanks for the comments.

I don't consider myself strong, though I do consider myself stronger because of my experiences and I can relate to the world around me much better because of it.  I view the process as never ending and I certainly haven't arrived yet, though I've pretty much drained the emotions from the experiences.

I don't combine a "mindfulness" to my meditation, I use spiritual techniques for releasing things that I don't want in my reality including pain and hate (have had loads of that).  Sometimes my meditation will be simply allowing myself to run my earth and cosmic energies which clear out my chakras, and some of the time I'll focus it on healing projects.  Here's a summation of the kind of meditation that I practice:

http://www.youtube.com/user/CDMPsychicInstitute