Re: Most powerful way to take COQ10 (and least expensive)

Yes, you're right, the mouth is the best way to absorb most supplements and the stomach generally the worst (with exceptions).

Q10 has it's effects amplified when combined with oil. Plus Q10 in an oil base applied to the gums has amazing benefits to gum health, healing gum disease, etc.

With oil pulling you're leaving the Q10 20 minutes to absorb in the mouth which is super powerful and efficient. I recommend the liquid like the Vitol because a) it tastes good (which is important for keeping in your mouth 20 minutes) b) it's powerful at 200 mgs per dropper (I use a fourth of a dropper making a bottle last at least 6 months) and c) in liquid form it's easiest for absorption.

Do this and for the $20 bottle of liquid Q10 you'll get the most powerful (absorbed) dose of Q10 you'll find anywhere with amazing benefits to your energy, oral and cardiovascular health anywhere from 6 months to a year.

I used to spend $40 per MONTH on high dose Ubiquinol capsules with a barely noticeable effect. Doing it while pulling will give you energy through the roof.