Hello Russ!

A journey to E. Africa...is this for vacation or will you be ministering?

I have to tell you that my journey has been very easy. I have not had any of the detox symptoms that others experience. Nor have I experienced hunger at any time. The temptation of food has been all around me from day one yet I have been blessed with the strength to leave it be.

The only things I have taken in have been those recommended by Burroughs and I have followed his instructions to the letter. I have completed an SWF (Salt-Water-Flush) every morning and I do the Smooth Moves tea at bedtime. I am drinking about 64 oz of the lemonade at full strength which is the minimum. I also drink at least the same amount of water. I use organic lemons, organice 100% pure grade 'b' maple syrup, organic cayenne pepper and pure non-iodized Sea Salt . I am drinking purified water that goes through 5 or 6 different cleansing protocols. I take no vitamins or supplements or anything else other than those allowed for the Master Cleanse.

My energy level has been steady. I have not felt tired this entire journey. I am exercising lightly and will return to a full load following the transition off the fast. Some people have experienced what they describe as bursts of energy and I suppose that on occasions I have as well, although it might be for me that I was just focused more on my task at the time than I would have been pre-fast.

It would seem that I may be in the minority when it comes to this fast and having a very easy time of it. It really has not been a struggle at any time for me.

I am looking forward to eating solid foods again but plan on sticking to a mostly fruit/vegie/nut and bean diet with some occasional animal protein. I will be eating 5 to 6 meals a day evenly divided in the calorie department and each containing carb and protein. And of course there will be some fat involved but only that which I need.

I pray that you complete the remainder of your fast and it pleases you. Have a safe visit to our friends in Africa. Let me know if I can help further.

God Bless,
Ray