Re: Okay, so maybe it could have been a panic attack....

My Candida and parasites won't let me eat fruit, but I did have some carrots and it did calm me.

However, the big one two nights ago occured right after I ate a big meal. So I just don't know about that.

I do feel my stress levels are really high right now and I plan on doing yoga and meditation to get them down again. I feel like my heart is often heavy in my chest. Just a minute ago I could have easily had another spell but I was able to relax more easily this time after believing that these are just panick attacks, I'm not really dying or anything. That really helped!

But it seems there is a "point of no return" after the adrenilin kicks in. Then one feels like they are wired on caffiene or speed in a really NOT FUN kind of way!

Does this sound like a panic attack to you guys?