Re: alternating water and juice fast

You will NOT go into ketosis by doing this. In other words, your body will stay in a food-for-fuel form of metabolism.

By NOT going into ketosis (which burns FAT for fuel) your body will take its fuel from your MUSCLE tissue...and that, is dangerous.

Please do not do that to yourself.

It is what happens to the anorexic.

Very dangerous.

I always advise people if they truly want to fast, you MUST get an education ON fasting!!!!

There are excellent books by:

Fuhrman
Bragg
Shelton

I tell you this, because I CARE!
8-)