Re: Insomnia and muscle twitching

How about suggestions for getting BACK to sleep?

Unless I give up drinking water, my bladder is not going to make it through the night, and I can't sleep walk to the bathroom ;-), then my brain turns on, and getting it to shut down is the problem. I've done the epson salts in the middle of the night, not sure if that helps or hurts.
thanks for your input! Tweet