Re: Sugar and fruit loops.

  I'm talking about natural foods such as fruits which aren't just sugar.

Right, which is why I mentioned in an earlier post that the fiber in fruit plays such a big role.

I'm sure there are plenty of horrible side effects of downing tablespoons of pure sugar or sodas, as these are unbalanced foods.

So hyperglycemic foods that are balanced, such as potatoes are not potentially dangerous?  What about diabetics?

What evidence is out there that has conclusively and objectively shown that sugar has immune suppressing effects when eaten along with other nutrients as it is in fruit?

Again, it depends a lot on how hyperglycemic the fruit is.  Simply having other nutrients present does not make something safe.  A Big Mac has a variety of nutrients in it, does this make them safe or healthy?

Of course, researchers almost always isolate substances in their 'scientific' tests to get a strong and biased result - it doesn't always (and usually never) reflects reality.

Not all studies are designed this way.  This is why we should not reject all studies outright.  We should actually look at the studies to see if they were designed and interpreted properly.

Just because they feed rats or humans tons of super high sugar, nutrient lacking 'foods' and measure a blood sugar spike and negative immune effects doesn't mean the same thing happens when eating a high sugar diet when it comes from natural whole sources like fruits, chewed properly for proper duration, and in small quantities, as we are evolved to do in natural habitats.

You are right it's not black and white, in fact nothing negative can be drawn from natural sugar food sources like fruit at all when you throw out the shoddy-results scientists got from shoddy-methods.

Again that is not true.  Anything has the potential to be dangerous.  People can have allergies for example.  And it safe for a diabetic to make a meal out of corn, which you pointed out is a fruit, just because it contains other nutrients?  What about peanuts that also contain other nutrients?  Are they safe to consume for people with PKU considering their phenylalanine content?  It is erroneous to think that something is safe just because it contains a variety of nutrients.

That's why it's utterly ridiculous to spread oversimplified and ignorant disinformation like 'sugar is bad', 'cholesterol is bad', 'fat is bad', etc.

Again, it is not really misinformation.  As I said before this is not a black and white issue, which despite your agreeing with you keep making it in to.