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Re: Dr. Graham: poor sleep = not eating enough food
 
natway Views: 13,419
Published: 10 years ago
 
This is a reply to # 2,018,014

Re: Dr. Graham: poor sleep = not eating enough food


To be sure, calculate that you're at least eating 3,000 calories per day.

I've also been reading that the more stressed a person it, the more calories they need, so you might be needing at least 3,500-4,000 cal per day. Food for thought.
 
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