Re: Candida Diet

I have only heard that mozarella cheese is ok for candida. I was really happy that at least I could eat one type of cheese. I actually eat chedder cheese and other cheeses myself but have never had a flair up or problem with this so you can try other types and see what happens. I get a flair up from dairy but not from chedder cheese (go figure).

When I am being strict on diet I will only have mozarella and that satisfies the cheese cravings.