Re: salt water flush

I did the diet for 26 days and only had to do the salt water flush on day one and day 6. Day one to start the ball rolling and then I had sufficient movements and felt good until day six when I was dizzy and got a headache and the book said to SWF (Salt-Water-Flush) if no movements occurred. then on all was good just recognise when you need to flush, everyday is not necessary by any means. You need to feel good and energetic and flush out anything that won;t come out on it's own. Don't give up. If you are trying to cure cancer or somethuing serious then your SWF (Salt-Water-Flush) is more important however if toxins haven't got the upperhand then you just need to flush when you aren't having sufficient movements.