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Re: Thank you and what has worked for me
 
feo66 Views: 5,262
Published: 10 years ago
 
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Re: Thank you and what has worked for me


This is a good book to start with.  It's a nice easy read

http://www.amazon.com/Anxiety-Free-Stop-Worrying-Quieten/dp/0954599640/ref=sr...

 This site has a ton of information, almost too much for beginners.  It is a little overwhelming.  

http://www.normalbreathing.com/

 

Make sure you read up on the cleansing reactions.  I was not ready for them, so I didn't know what the hell was going on with my body.  However, it is well worth it to go through them

http://www.normalbreathing.com/learn-cleansing.php

 

 

 

 
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