Hveragerthi goes for the amla berry and rose hips for the Vit. C and bee pollen and royal jelly for B-5, but you'll never get enough in those sources to get your adrenal reserve built up and get them even close to functionality.
It's like having a car in your driveway where the tank is on "E," then pouring what it's in small, red can for the lawnmower into the car's tank, and expecting to be able to drive from New York to Washington, D.C.
We're talking multiple forms of C and B-5, in supplement form, every day for a few months...